Losing Weight For Men and Women

With the rise of obesity in most developed countries of the world, many nutritionists have made an aim to provide awareness to the general public regarding its many disadvantages t health and lifestyle. With the help of social media platforms, the idea of fitness has been spread to all an each day even more people are motivated to change their lifestyle in order to get fit and lose weight.

An average person gains one to two pounds of weight each year however by eating just 100 calories lesser each day may help in prevention of this weight gain. In order to lose weight, the most important thing remains – having a positive attitude. If a permanent solution is to be reached, the commitment to adopt a healthier lifestyle is necessary. In order to lose weight a person must either eat less or burn more, for an effective method, the two of the aforementioned things must be done simultaneously (My.clevelandclinic.org, 2015).

If a very strict diet plan is followed, it often leaves the human body deprived which then forces the human to binge eat whenever a chance is found. Many times a diet allows the shrinking of muscles instead of fat leading to a very weak body. Low calorie diets often have a very low nutritious value making one be malnutrition. Exercise helps with the toning of muscles and keeping the body smooth, altogether a person who eats less and does regular exercise successfully keeps off weight for long and remains healthy.

The first step in to starting a diet plan or starting a plan in order to lose weight is to measure the body mass index. It is a universal tool which shows whether one in underweight, overweight or normal. The body mass index has a simple mathematical formula which uses the weight and the height of a person. The formula of body mass index is provided below

BMI = (Weight in Pounds x 703) / (Height in Inches)